This almond-banana shake is very healthy and rich in protein. Protein is an important building blocks of muscles, bones, blood and skin. This milky and yummy shake helps you to achieve your protein needs in a day.

Ingredients

2 tablespoons chopped almonds
1 tablespoon chopped cashews
1 cup soy milk or low fat milk
1 ripe banana, peeled and sliced
Ice cubes

Procedure

* In a blender, place all ingredients and purée. Add more milk, depending on your desired consistency.

Drink and enjoy with your meal! You can also add honey for additional sweetness.

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