Health is really dependent on home cooking. Ready-to-eat products are usually cook with copious amounts of sugar, oil and salt, so prepare your own meals more often!

Try this rich, creamy, and nutty spread recipe, easy and fast to make.

Ingredients:

• 500 grams whole almonds
• salt, to taste
• 3 tablespoons coconut or brown sugar, (optional) or
• 3 tablespoon honey

Procedure:

1. Roast almonds in a preheated 350°F oven for 10 to 12 minutes. Let it cool.

2. Put in a food processor and whiz for 20 minutes or until turns into a creamy paste, stopping a few times to scrape the sides.

3. Add a desired amount of salt, depending on your taste and 3 tablespoon of honey or sugar. And blend well.

Perfect to spread in wheat bread, biscuits, crackers, and oats with fruits.

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