Breakfast Burrito

Ingredients 3 tortillas, plain or whole wheat 4 eggs 2 tablespoons olive oil 1/3 cup cooked pinto beans 1/3 cup cheese sauce or white cheese crumbles 1/3 cup chopped bell...

Morning Smoothie

Ingredients 2 tablespoons cereal flakes or oats 5 oz soy milk, plain or chocolate flavor 1 tablespoon toasted almonds, crushed 18 oz ice tubes or cubes ½ tablespoon raisins ¼...

Scrambled Egg with Shrimp and Sprout

Breakfast is the most important meal of the day. The very basic meal to serve in the morning is scrambled egg, but adding shrimp...

Healthy Sunrise Soup

Soup set the pace for the balance of the meal. This brightly orange-colored soup is packed with healthy vegetables that would give extra benefits...

Asparagus with Hollandaise Sauce

This delicate, delicious and sophisticated dish is perfect to serve in breakfast or lunch. The creaminess and emulsifying Hollandaise sauce give the dish a...

Chickpea Salad Sandwich

Ingredients 1 (15 oz) can chickpeas, drained and rinsed 1/4 cup mayonnaise (or vegan alternative) 1 tablespoon whole grain mustard 2 teaspoons celery seeds 2 tablespoons sliced scallions 1 1/2...

Milky French Toast

Kick-off your day with this quick, creamy, and delicious breakfast treat. Go foods like whole grains and bread for breakfast help to fuel us with...

Zesty Omelet with Asparagus

Get your day in gear right at the start with this energizing breakfast. Power up with Zesty Veggie Omelet. It’s a healthy, yummy way...

Honey Carrot and Pumpkin Dip

Spread out wellness with this healthy homemade dip. This vegetables dip is perfect for breakfast or snack. Did you know that carrots and pumpkin are...

Perfect Poached Egg

Poaching is one way of cooking your humble eggs to a sumptuous looking dish. Once you get the right technique, you can enjoy this...

Cream Cheese and Parmesan Wrapped Asparagus

Asparagus that is wrapped with cream cheese and parmesan, how good this dish can be?! Easy, simple and Delicious! Ingredients flour for dusting parmesan Cheese 1 egg, beaten 10...

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Avocado and Egg Salad Sandwich

This palatable sandwich has a sweet, tangy and creamy taste. Substitute mayonnaise with avocado. You'll get the creaminess taste, but on the healthier side. Servings:...