Chop Suey is a Chinese inspired dish that has been adopted by many countries and has been popular due to its wide variety of vegetables and meat in it. Truly very healthy and delicious.
1 chicken breast fillet, cut into thin strips
200 grams chicken liver, chopped
4 cloves garlic, minced
1 medium onion, chopped
2 cups cauliflower florets
2 cups broccoli florets
half a head of cabbage, roughly chopped
100 grams young corn
1 red bell pepper, cut into wedges
1 carrot, sliced 1cm thick
100 grams snow peas, tips cut off
12 boiled quail eggs, peeled
2 cups vegetable or chicken broth
1 tablespoon cornstarch, dissolved in
1 tablespoon water
1 tablespoon cooking oil
1 teaspoon sesame oil
1 teaspoon fish sauce
salt and pepper, to taste
* In a wok, heat oil over medium heat. Saute garlic and onion until soft, about 2-3 minutes. Add the chicken and liver, cook for about 4 minutes.
* Add carrots, broccoli, cauliflower and young corn. Stir fry for about 2 minutes. Mix in snowpeas and bell pepper, cook for about a minute. Pour in the broth and bring to a boil. Pour in cornstarch mixture and stir until thick.Season with fish sauce, salt and pepeer according to taste. Add the cabbages and quail eggs and cook for another 1-2 minutes.
* Transfer onto a serving dish and enjoy!