A basic metric cup consists of 1 cup, 1/2 cup, 1/3 cup and 1/4 cup sizes.
The basic spoon set consists of 1 tablespoon, 1 teaspoon, 1/2 teaspoon and 1/4 teaspoon.

1 cup 250 ml (8 fl oz)
1/2 cup 125 ml (4 fl oz)
1/3 cup
(4 tablespoons) 60ml (2.7 fl oz)
1/4 cup
(3 tablespoons) 45 ml (2 fl oz)
1 tablespoon 15 ml
1 teaspoon 5 ml
1/2 teaspoon 2.5 ml
1/4 teaspoon 1.25 ml

Note: Metric measures and their equivalents have been rounded out to the nearest figure that is easy to understand. Different charts from different sources may vary slightly.

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