These tender, juicy pork chops topped with a sweet, citrusy orange marmalade glaze takes only a few minutes to prepare, but taste like you slaved over it the whole day. Serve with rice or potatoes and a green salad. Ingredients are adjusted to conform to a renal diet plan.
Did you know…the word marmalade comes from the Portuguese word “marmelos,” which refers to a quince and sugar preserve that is similar to an orange spread. Flavored with honey, red wine , cinnamon stick and powdered ginger, the fruit preserve was taken after a medieval feast together with pears, nuts and sweet meats.
Makes 4 servings
- 4 small pork chops
- 1/3 cup orange marmalade
- 2 teaspoons spicy brown mustard
- 4 tablespoons green onions, sliced
- Combine marmalade and mustard in a small saucepan. Cook over medium heat for 2 minutes, stirring constantly.
- Coat bottom of a non-stick frying with cooking spray. Stir fry green onions until tender. Stir in the marmalade and heat through.
- Season pork chops with pepper. Coat wire grill with cooking spray. Broil chops 4 inches from the heat, 3 minutes each side or until cooked.
- Pour glaze over chops and serve.
Nutrition Facts: per piece of pork chop