This breakfast smoothie is rich in Vitamins C, E, and lycopene that helps you to fight free radicals that may damage your body. Pineapple and peaches with yogurt and soy milk is simply a heavenly refreshing drink.

Ingredients

1 cup pineapple chunks
1 cup diced peaches
1/2 cup plain yogurt
1/2 cup soy milk
1 teaspoon raw honey
Ice cubes

Procedure

* In a blender, place all ingredients. Bring to a purée until smooth. Transfer into individual glasses and serve. You can also add some oats, if desired.

High fruit and vegetable intake helps you achieve healthy hair, good complexion, increased body energy, lower the risk of obesity, heart disease and diabetes.

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