A thick, creamy smoothie with sweet chai spices. Perfect for a post-workout drink or a late-night snack!

Ingredients

  • 1/4 tsp vanilla
  • 1/2 tsp powdered ginger
  • 1/2 tsp cinnamon
  • 1 banana (frozen)
  • 1 cup milk of choice
  • 1 chai tea bag
  • nutmeg

Instructions

  1. Brew your milk with a chai tea bag. Then chill before blending.
    2. Once the milk is cold enough, combine all the remaining ingredients in a blender. Belnd it for 10-20 seconds until the mixture is smooth.

Option: Top the prepared smoothie with coconut milk ice cream!

Benefits of Vanilla:

  1. Lower calorie sweetener
  2. Source of Vitamins and Minerals
  3. Mild antioxidant and anti-inflammatory
  4. Mood enhancer

 

 

 

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