from the Blog

Fruity Oatmeal

Ingredients 1 bowl plain oatmeal, cooked 4 pcs strawberry 1/3 cup diced ripe mangoes 2 tablespoons honey Preparation * Arrange mango bits on top of oatmeal, cut each strawberry into...

Pork in Sweet and Sour Mango Sauce

You can innovate on your standard recipe for sweet and sour dish using mango nectar. The natural sweetness of the mango allows you to...

Lo Mein Noodles with Shrimp

This Chinese noodle dish with shrimp in bite-size pieces stir-fried in a seasoned sauce is a complete meal. That could satisfy the cravings of...

Corn Salad

Ingredients 5 ears corn 1/2 medium tomato or 1/4 carrot, diced 1/4 cup olive oil 2 tbsps white vinegar 1 large white onion, diced 1/3 cup chopped basil 1/3 tsp salt...

Papaya and Coconut Smoothie

A delicious combination of Papaya and Coconut! Ingredients: 1/4 cup flax seed meal 1 14oz can coconut milk 1 cup Greek yogurt 1 large fresh papaya, chopped and with...

Lamb and Ginger-Stuffed Eggplants

Ingredients 2 large eggplants 400 grams lamb loins, cut in strips 1 cup cooked lentils 1 can (14 oz) diced tomatoes 1/2 teaspoon turmeric 1 teaspoon chili flakes 1 small knob...

MUST TRY

Rice Vermicelli Salad

Ingredients 300 grams prawns, shelled, deveined and heads removed 200 grams rice sticks 2 tablespoons granulated palm sugar (or brown sugar) ¼ cup lime juice 1 red bell pepper,...

Buttered-Cheese Corn with Bacon Bits

This less than a minute snack is easy to prepare using your pantry ingredients. Whole corn kernel topped with butter, cheese and bacon bits....

Roasted Duck in Orange Marmalade

A special way to celebrate your holiday season is by preparing this easy to make duck dish. Marinated duck in a sweet and savory...

Strawberries and Cream with Crushed Cinnamon Pretzels

This irresistibly sweet strawberries paired with cream and crushed pretzels with a hint of cinnamon. This is a one great simple dessert that everyone...

FEATURED

Creamy Coleslaw

A tangy taste side dish, perfect to pair with your favorite dish. Did you know that 3 cups of vegetables can help you achieve...

HEALTHY RECIPES

Apple and Chicken Tortilla Rolls

If you're always on the go and want a quick and healthy meal. This easy-to-do recipe is perfectly made for you. Ingredients: For Chicken Marinade: - 2...

Milky Fruit Symphony

The perfect blend of succulent fruits and calcium- rich milk. Energy booster drink that can make easily in the morning. Ingredients: - 1 piece sliced ripe...

Lentil and Tomato Salad

A hearty, warming salad that can be served as a main course or alongside with your favorite meat and fish dishes. Ingredients 300 grams green lentils 1...

Steamed Whitefish

This steamed whitefish recipe is light but full of fresh flavors. The delicate taste of whitefish paired with soy sauce, rice vinegar, ginger and...

QUICK MEALS

Baked Pizza Squares

Ingredients 1 tablespoon olive oil 2 cloves garlic, minced 1 small onion, finely diced 1/2 large green bell pepper, seeded, finely diced 1 cup shredded mozzarella cheese 2 cups marinara...

Bacon-Avocado and Cottage Cheese Sandwich

An exciting and unique fusion of sandwich treat, perfect for those morning rush. Easy to prepare yet a flavorful dish to serve. Ingredients: - 4-6 bacon...

Tuna and Shiitake Pesto Noodles

Ingredients 1 cup canned tuna flakes, drained 1 cup dried shiitake mushrooms 1 cup basil pesto (supermarket bought or you can make your own) 3 cloves garlic, minced 1...

Roasted Garlic Mushroom

Delicious garlic mushrooms recipe that can be prepared earlier in the day and cooked when required! Ingredients: 16 even-sized open cup mushrooms, stalks cut level 3 tbsp...
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Crunchy Chicken and Grilled Broccoli

Satisfy your craving for something crunchy with this heart-healthy chicken recipe. Serve with grilled broccoli sprinkled with nuts to complete a hearty meal that's...

Desserts

Nutty and Cheesy Balls

Sweet, nutty and cheesy -- these mini- dessert balls is easy to make and will have everyone asking for more. Ingredients: - 1/2 cup grated cheddar...

Nutty and Cheesy Balls

Sweet, nutty and cheesy -- these mini- dessert balls is easy to make and will have everyone asking for more. Ingredients: - 1/2 cup grated cheddar...

Banana Fritters

These banana fritters are cooked to perfection. Ideal dessert to end a good meal. This is best serve while it's hot. Ingredients: - 1 1/2 cups...

RECOMMENDED RECIPES

Nutella and Banana Smoothie

These ingredients are all loaded with nutritional value and you can’t really beat a SUPER quick and easy recipe with delicious ingredients like this! Ingredients 1...

Cinnamon Banana Cake with Ganache Glaze

Sink in your teeth into this luscious chocolate ganache-covered cake. Bananas helps to make this moist and sweet even without sugar, while whole wheat...

Crispy Kale Leaves

Ingredients 2 bunches kale, stemmed and torn into large pieces ¼ cup extra-virgin olive oil ¾ teaspoon ground pepper 1 teaspoon kosher salt ¾ teaspoon Sumac, ground, optional 2 tablespoons almonds,...

Chocolate-Maple Banana Toast

Ingredients 2 slices of white bread (or your choice of bread) 5 tablespoons maple syrup 2 eggs, beaten 120 ml milk 1 banana, sliced 1 teaspoon cinnamon powder 1 tablespoon sugar 3...