AudreyBeckham

Maple-Glazed Salmon

Ingredients: 2 lb salmon, cut into 6 equal-sized fillets 1 garlic clove, minced 1/4 cup maple syrup 1/4 cup balsamic vinegar 1/4 teaspoon kosher or sea salt 1/8 teaspoon fresh...

Hummus and Roasted Veggies

IngredientsHummus1 can (15 ounce) chickpeas (garbanzo beans), drained, liquid reserved 1 tablespoon white wine vinegar or lemon juice 1 tablespoon olive oil 1 medium clove garlic, peeled 1/2...

Honey Ginger Grilled Salmon

Ingredients • 6 tablespoons honey • 1/4 cup chopped fresh cilantro • 1/4 cup hoisin sauce • 1 1/2 tablespoons minced fresh ginger • 1 tablespoon chopped canned chipotle...

Hamburger Steak with Onions and Gravy

Ingredients: 1 lb ground lean beef 1 large egg, lightly beaten 2 garlic cloves, minced 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper 1 (1.2 oz) envelope brown gravy mix 1...

Filet Mignon with Rich Balsamic Glaze

Ingredients Steak 2 4-oz. filet mignon steaks 1/2 tsp. freshly ground black pepper to taste Salt to taste 1/4 cup balsamic vinegar 1/4 cup dry red winePotatoes 1 lb. red potatoes,...

Chickpea Salad Sandwich

Ingredients1 (15 oz) can chickpeas, drained and rinsed 1/4 cup mayonnaise (or vegan alternative) 1 tablespoon whole grain mustard 2 teaspoons celery seeds 2 tablespoons sliced scallions 1 1/2...

Beef with Broccoli

This recipe is a great choice for those who are looking for ways to pump up iron in their system. Beef is a good...

Beef Stew

Ingredients1 (3 lb) boneless chuck roast, fat trimmed off, cubed 4 medium potatoes, peeled, diced largely 3 medium carrots, peeled, diced 1 cup frozen pea 3 ribs of...

Baked Salmon

Ingredients1 ½ lb salmon fillets 2 teaspoons fresh thyme leaves 1 teaspoon garlic powder 1 teaspoon of dijon mustard 1/2 teaspoon salt 1/8 teaspoon ground black pepper 1/8 cup olive...

Baked Fish and Sweet Potatoes

Ingredients2 lb white fish fillet 1 lb sweet potatoes, peeled, washed, and cut into wedges 2 teaspoons rosemary leaves 4 tablespoons extra virgin olive oil ½ cup breadcrumbs Salt...

Fish Nuggets

Ingredients1 cup of panko (Japanese breadcrumbs) 1 tablespoon of chopped fresh thyme 1 tablespoon of chopped dill pickle 2 teaspoons of chopped fresh flat-leaf parsley 2 tablespoons of...

Caramelized Banana Pudding

Bananas are rich in pectin. It helps in the digestive processes. It also helps in dealing with toxins and other heavy metals from the...

Baked Parmesan Fish

Ingredients1 teaspoon of Worcestershire sauce 2 tablespoons of fresh flat-leaf parsley finely chopped 3 tablespoons of unsalted butter room temperature 3 tablespoons of mayonnaise 3 green onions, green...

Tuna Pita Pockets

Eating canned tuna is a good way to increase your intake of heart-healthy omega-3 fatty acids. Here it is prepared with chopped vegetables and...

Thai-style Steamed Fish

A light, low-fat dish perfect for those nights you don’t want to fuss with dinner. Ingredients: 2 (5 oz each) trout fillets 1 garlic clove, chopped 1-inch knob...

Strawberry Yogurt Smoothie

This is a refreshing way to enjoy strawberries when they’re in season. Orange juice gives it a fresh tang.These luscious, fragrant berries are actually...

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A Must Try Recipe

Rice Vermicelli Salad

Ingredients 300 grams prawns, shelled, deveined and heads removed 200 grams rice sticks 2 tablespoons granulated palm sugar (or brown sugar) ¼ cup lime juice 1 red bell pepper,...

Chicken Honey Soy and Chili Stir Fry with Noodles

A quick and easy to make Asian recipe consisting of chicken,vegetables and noodles, stir-fried in a delightful sweet & spicy sauce made of honey,...

Kimchi Fried Rice with Poached Egg

Ingredients 1 cup kimchi, chopped 2 cups cooked rice 3 teaspoons sesame oil 1 teaspoon finely chopped green onions 1 tablespoon black sesame seeds 1 teaspoon sesame seeds 1 teaspoon salt Cooking...

Crispy Kale Leaves

Ingredients 2 bunches kale, stemmed and torn into large pieces ¼ cup extra-virgin olive oil ¾ teaspoon ground pepper 1 teaspoon kosher salt ¾ teaspoon Sumac, ground, optional 2 tablespoons almonds,...

Ham and Cheese Sliders

Ingredients 24 honey ham slices 24 small slices Swiss cheese 24 white dinner rolls 1/3 cup mayonnaisePoppy seed sauce1 tablespoon poppy seeds ½ cup butter, melted 1 ½ tablespoon yellow...