AudreyBeckham

Main Dish

Maple-Glazed Salmon

AudreyBeckham - May 13, 2015 0

Ingredients: 2 lb salmon, cut into 6 equal-sized fillets 1 garlic clove, minced 1/4 cup maple syrup 1/4 cup balsamic vinegar 1/4 teaspoon kosher or sea salt 1/8 teaspoon fresh...

Quick Meals

Hummus and Roasted Veggies

AudreyBeckham - May 12, 2015 0

Ingredients Hummus 1 can (15 ounce) chickpeas (garbanzo beans), drained, liquid reserved 1 tablespoon white wine vinegar or lemon juice 1 tablespoon olive oil 1 medium clove garlic, peeled 1/2...

Healthy Recipes

Honey Ginger Grilled Salmon

AudreyBeckham - May 11, 2015 0

Ingredients • 6 tablespoons honey • 1/4 cup chopped fresh cilantro • 1/4 cup hoisin sauce • 1 1/2 tablespoons minced fresh ginger • 1 tablespoon chopped canned chipotle...

Main Dish

Hamburger Steak with Onions and Gravy

AudreyBeckham - May 11, 2015 0

Ingredients: 1 lb ground lean beef 1 large egg, lightly beaten 2 garlic cloves, minced 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper 1 (1.2 oz) envelope brown gravy mix 1...

Main Dish

Filet Mignon with Rich Balsamic Glaze

AudreyBeckham - May 11, 2015 0

Ingredients Steak 2 4-oz. filet mignon steaks 1/2 tsp. freshly ground black pepper to taste Salt to taste 1/4 cup balsamic vinegar 1/4 cup dry red wine Potatoes 1 lb. red potatoes,...

Breakfast

Chickpea Salad Sandwich

AudreyBeckham - May 10, 2015 0

Ingredients 1 (15 oz) can chickpeas, drained and rinsed 1/4 cup mayonnaise (or vegan alternative) 1 tablespoon whole grain mustard 2 teaspoons celery seeds 2 tablespoons sliced scallions 1 1/2...

Beef with Broccoli

AudreyBeckham - May 10, 2015 0

This recipe is a great choice for those who are looking for ways to pump up iron in their system. Beef is a good...

Main Dish

Beef Stew

AudreyBeckham - May 9, 2015 0

Ingredients 1 (3 lb) boneless chuck roast, fat trimmed off, cubed 4 medium potatoes, peeled, diced largely 3 medium carrots, peeled, diced 1 cup frozen pea 3 ribs of...

Healthy Recipes

Baked Salmon

AudreyBeckham - May 9, 2015 0

Ingredients 1 ½ lb salmon fillets 2 teaspoons fresh thyme leaves 1 teaspoon garlic powder 1 teaspoon of dijon mustard 1/2 teaspoon salt 1/8 teaspoon ground black pepper 1/8 cup olive...

Main Dish

Baked Fish and Sweet Potatoes

AudreyBeckham - May 8, 2015 0

Ingredients 2 lb white fish fillet 1 lb sweet potatoes, peeled, washed, and cut into wedges 2 teaspoons rosemary leaves 4 tablespoons extra virgin olive oil ½ cup breadcrumbs Salt...

Appetizers

Fish Nuggets

AudreyBeckham - May 2, 2015 0

Ingredients 1 cup of panko (Japanese breadcrumbs) 1 tablespoon of chopped fresh thyme 1 tablespoon of chopped dill pickle 2 teaspoons of chopped fresh flat-leaf parsley 2 tablespoons of...

Desserts

Caramelized Banana Pudding

AudreyBeckham - May 1, 2015 0

Bananas are rich in pectin. It helps in the digestive processes. It also helps in dealing with toxins and other heavy metals from the...

Main Dish

Ingredients 1 teaspoon of Worcestershire sauce 2 tablespoons of fresh flat-leaf parsley finely chopped 3 tablespoons of unsalted butter room temperature 3 tablespoons of mayonnaise 3 green onions, green...

Healthy Recipes

Tuna Pita Pockets

AudreyBeckham - Apr 30, 2015 0

Eating canned tuna is a good way to increase your intake of heart-healthy omega-3 fatty acids. Here it is prepared with chopped vegetables and...

Main Dish

Thai-style Steamed Fish

AudreyBeckham - Apr 30, 2015 0

A light, low-fat dish perfect for those nights you don’t want to fuss with dinner. Ingredients: 2 (5 oz each) trout fillets 1 garlic clove, chopped 1-inch knob...

Beverages

Strawberry Yogurt Smoothie

AudreyBeckham - Apr 30, 2015 0

This is a refreshing way to enjoy strawberries when they’re in season. Orange juice gives it a fresh tang. These luscious, fragrant berries are actually...

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A Must Try Recipe

Healthy Recipes

Rice Vermicelli Salad

Jenny Stauffer - Nov 14, 2015 0

Ingredients 300 grams prawns, shelled, deveined and heads removed 200 grams rice sticks 2 tablespoons granulated palm sugar (or brown sugar) ¼ cup lime juice 1 red bell pepper,...

Main Dish

Chicken Honey Soy and Chili Stir Fry with Noodles

Jenny Stauffer - Nov 14, 2015 0

A quick and easy to make Asian recipe consisting of chicken,vegetables and noodles, stir-fried in a delightful sweet & spicy sauce made of honey,...

Healthy Recipes

Kimchi Fried Rice with Poached Egg

Jenny Stauffer - Nov 13, 2015 0

Ingredients 1 cup kimchi, chopped 2 cups cooked rice 3 teaspoons sesame oil 1 teaspoon finely chopped green onions 1 tablespoon black sesame seeds 1 teaspoon sesame seeds 1 teaspoon salt Cooking...

Healthy Recipes

Crispy Kale Leaves

Jenny Stauffer - Nov 13, 2015 0

Ingredients 2 bunches kale, stemmed and torn into large pieces ¼ cup extra-virgin olive oil ¾ teaspoon ground pepper 1 teaspoon kosher salt ¾ teaspoon Sumac, ground, optional 2 tablespoons almonds,...

Quick Meals

Ham and Cheese Sliders

Jenny Stauffer - Nov 12, 2015 0

Ingredients 24 honey ham slices 24 small slices Swiss cheese 24 white dinner rolls 1/3 cup mayonnaise Poppy seed sauce 1 tablespoon poppy seeds ½ cup butter, melted 1 ½ tablespoon yellow...

AudreyBeckham

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A Must Try Recipe

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