AudreyBeckham

Ingredients: 2 lb salmon, cut into 6 equal-sized fillets 1 garlic clove, minced 1/4 cup maple syrup 1/4 cup balsamic vinegar 1/4 teaspoon kosher or sea salt 1/8 teaspoon fresh...

IngredientsHummus1 can (15 ounce) chickpeas (garbanzo beans), drained, liquid reserved 1 tablespoon white wine vinegar or lemon juice 1 tablespoon olive oil 1 medium clove garlic, peeled 1/2...

Ingredients • 6 tablespoons honey • 1/4 cup chopped fresh cilantro • 1/4 cup hoisin sauce • 1 1/2 tablespoons minced fresh ginger • 1 tablespoon chopped canned chipotle...

Ingredients: 1 lb ground lean beef 1 large egg, lightly beaten 2 garlic cloves, minced 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper 1 (1.2 oz) envelope brown gravy mix 1...

Ingredients Steak 2 4-oz. filet mignon steaks 1/2 tsp. freshly ground black pepper to taste Salt to taste 1/4 cup balsamic vinegar 1/4 cup dry red winePotatoes 1 lb. red potatoes,...

Ingredients1 (15 oz) can chickpeas, drained and rinsed 1/4 cup mayonnaise (or vegan alternative) 1 tablespoon whole grain mustard 2 teaspoons celery seeds 2 tablespoons sliced scallions 1 1/2...

This recipe is a great choice for those who are looking for ways to pump up iron in their system. Beef is a good...

Ingredients1 (3 lb) boneless chuck roast, fat trimmed off, cubed 4 medium potatoes, peeled, diced largely 3 medium carrots, peeled, diced 1 cup frozen pea 3 ribs of...

Ingredients1 ½ lb salmon fillets 2 teaspoons fresh thyme leaves 1 teaspoon garlic powder 1 teaspoon of dijon mustard 1/2 teaspoon salt 1/8 teaspoon ground black pepper 1/8 cup olive...

Ingredients2 lb white fish fillet 1 lb sweet potatoes, peeled, washed, and cut into wedges 2 teaspoons rosemary leaves 4 tablespoons extra virgin olive oil ½ cup breadcrumbs Salt...

Ingredients1 cup of panko (Japanese breadcrumbs) 1 tablespoon of chopped fresh thyme 1 tablespoon of chopped dill pickle 2 teaspoons of chopped fresh flat-leaf parsley 2 tablespoons of...

Bananas are rich in pectin. It helps in the digestive processes. It also helps in dealing with toxins and other heavy metals from the...

Ingredients1 teaspoon of Worcestershire sauce 2 tablespoons of fresh flat-leaf parsley finely chopped 3 tablespoons of unsalted butter room temperature 3 tablespoons of mayonnaise 3 green onions, green...

Eating canned tuna is a good way to increase your intake of heart-healthy omega-3 fatty acids. Here it is prepared with chopped vegetables and...

A light, low-fat dish perfect for those nights you don’t want to fuss with dinner. Ingredients: 2 (5 oz each) trout fillets 1 garlic clove, chopped 1-inch knob...

This is a refreshing way to enjoy strawberries when they’re in season. Orange juice gives it a fresh tang.These luscious, fragrant berries are actually...