AudreyBeckham

Steamed Tuna with Soy Ginger Sauce

Try this light but savory tuna steak dish next time you’re craving for something Asian. Moist and tender tuna flakes are complimented with a...

Spinach with Blue Cheese and Walnut Salad

Enjoy this light, fresh salad packed with heart-healthy ingredients from the salad dressing down to the last green leaf. Spinach is rich in anti-oxidants and...

Poached Salmon with Yogurt-Dill Sauce

This is a light and easy salmon dish with an elegant taste, perfect for those last minute dinner requests where you’re looking to impress....

Pina Colada Smoothie

It’s sun and sand in a glass. Recall your time on the beach with this refreshing and healthy take on the traditional poolside drink...

Pan-seared Chicken with Strawberry Salsa

Luscious strawberries make a surprisingly heart-healthy and delectable choice for this salsa. Its perfect blend of sweet and spicy flavors makes a perfect complement...

Crunchy Chicken and Grilled Broccoli

Satisfy your craving for something crunchy with this heart-healthy chicken recipe. Serve with grilled broccoli sprinkled with nuts to complete a hearty meal that's...

Orange Dream Cooler

This new take on the old-fashioned orange creamscicle will make your mouth water with frothy goodness minus the calories. Soy milk takes the place...

OJ Smoothie

A cool and creamy way to get your daily dose of vitamin C and more. Oranges are known for boosting the immune system because of...

Mango-Avocado Smoothie

Avocados add a rich, creamy feel to this sweet fruit concoction. Don’t worry about the fats though—they’re good for you. Avocados, the secret ingredient in...

Kiwi Fruit Smoothie

Start your day right with this fresh-flavored smoothie and your heart just might thank you for it. Despite its size, kiwi is a nutrient dense...

Italian-style Tofu Meatballs

Try this heart-healthy take on good old-fashioned Italian meatballs next time you’re in the mood for Italian.  Your heart will thank you because it’s...

Halibut Packets with Mushrooms and Polenta

This easy, no-fuss, low-calorie recipe is so tasty, you won’t believe it’s good for you. Garlicky mushrooms and savory bacon tidbits perfectly compliment the...

Grilled Salmon, Mediterranean-style

The flavors of the Mediterranean--fresh herbs, lemon, garlic and olives—give this recipe a delectable twist. Halibut, sea bass, swordfish or any other white fish...

Green Tea Smoothie

Start your day right and get your daily dose of antioxidants from this refreshing blend of green tea, sweet honeydew melon and bananas with...

Fish Taco

Satisfy your craving for Mexican food with a healthy twist to an all-time favorite: fish tacos. Instead of fried fish, this recipe makes use...

Fish Stew with Tomatoes, Parsley and White Wine

Tasty, healthy and easy are all the words you need to know about this dish. You won’t believe how just a few simple ingredients...

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A Must Try Recipe

Rice Vermicelli Salad

Ingredients 300 grams prawns, shelled, deveined and heads removed 200 grams rice sticks 2 tablespoons granulated palm sugar (or brown sugar) ¼ cup lime juice 1 red bell pepper,...

Chicken Honey Soy and Chili Stir Fry with Noodles

A quick and easy to make Asian recipe consisting of chicken,vegetables and noodles, stir-fried in a delightful sweet & spicy sauce made of honey,...

Kimchi Fried Rice with Poached Egg

Ingredients 1 cup kimchi, chopped 2 cups cooked rice 3 teaspoons sesame oil 1 teaspoon finely chopped green onions 1 tablespoon black sesame seeds 1 teaspoon sesame seeds 1 teaspoon salt Cooking...

Crispy Kale Leaves

Ingredients 2 bunches kale, stemmed and torn into large pieces ¼ cup extra-virgin olive oil ¾ teaspoon ground pepper 1 teaspoon kosher salt ¾ teaspoon Sumac, ground, optional 2 tablespoons almonds,...

Ham and Cheese Sliders

Ingredients 24 honey ham slices 24 small slices Swiss cheese 24 white dinner rolls 1/3 cup mayonnaise Poppy seed sauce 1 tablespoon poppy seeds ½ cup butter, melted 1 ½ tablespoon yellow...