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Home Authors Posts by AudreyBeckham

AudreyBeckham

Main Dish

Easy Fish Curry

AudreyBeckham - 0
This super quick and easy fish curry recipe will wow your friends and family, they’ll think you slaved over it for an entire day....
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Beverages

Creamsicle Smoothie

AudreyBeckham - 0
Though this breakfast smoothie tastes like the iconic orange Popsicle, it’s actually a balanced breakfast that contains carbohydrates, protein and electrolytes, thanks to its...
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Beverages

Coffee-Banana Smoothie

AudreyBeckham - 0
Jump start your day with this sweet, energizing combo of coffee and banana smoothie. Perfect for those who just can’t start their day without...
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Beverages

Chocolate Cherry Smoothie

AudreyBeckham - 0
Indulge in this decadent dessert-inspired smoothie. It’s so good, you won’t believe it’s good for you. These  luscious, succulent berries are more than a sweet...
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Appetizers

Buffalo Chicken Vegetable Wrap

AudreyBeckham - 0
This quick and easy assemble chicken wrap is a great way to use leftover chicken and a satisfying way to increase your intake of...
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Healthy Recipes

Beef-and-Beans Burgers

AudreyBeckham - 0
You’ll love these heart-healthy burgers. They’re made with beans and ground beef, giving it a hearty beef taste but with less cholesterol and saturated...
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Main Dish

Baked Salmon Cakes

AudreyBeckham - 0
Boost up your omega-3 fat intake with this quick and easy salmon cake recipe. Baked in muffin pans and served with a dill sauce,...
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Main Dish

Toutiere

AudreyBeckham - 0
This traditional French meat pie is filled with a savory pork, beef, onion and spice filling, but with less sodium to conform to a...
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Main Dish

Spiced Pork Chops

AudreyBeckham - 0
Try this quick and easy recipe for a flavorful and satisfying dinner. Succulent, tender chops are seasoned with a sweet-hot rub and baked with...
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Main Dish

Sole with Lemon and Chive Sauce

AudreyBeckham - 0
Quick, easy and bursting with flavor, this dish will make you think twice about cooking with no salt. Serve it with steamed beans or...
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Main Dish

Seared Fish with Shiitake Mushrooms

AudreyBeckham - 0
This is a simple and easy skillet dinner that your family will love. Sautee greens like spinach or kale with the mushrooms to add...
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Appetizers

Samosa

AudreyBeckham - 0
Crisp, hot and bursting with flavor, create your own little Indian feast with this samosa recipe. Ingredients have been adjusted to conform to a...
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Beverages

Raspberry-Beet Smoothie

AudreyBeckham - 0
The vibrant color of this smoothie is not just appealing to the eyes but to your taste buds and to your health as well. Beets...
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Desserts

Low-Sugar Chocolate-Coffee Tiramisu

AudreyBeckham - 0
A no fuss dessert that’s easy to assemble yet immensely pleasing and satisfying.  You’ll surely to ask for seconds. Makes 16 servings Ingredients 16 lady finger cookies ½...
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Main Dish

Kalua Pig

AudreyBeckham - 0
A versatile Hawaiian-style pulled pig recipe that’s perfect topping for rice soups or omelets for a high-protein breakfast. Ingredients have been adjusted to fit...
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Main Dish

Italian Meatballs

AudreyBeckham - 0
Tender, juicy meatballs loaded with onions, cheese and herbs are topped with a zesty roasted pepper tomato sauce. Ingredients are adjusted to fit a...
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Healthy Recipes

Rice Vermicelli Salad

Jenny Stauffer - 0
Ingredients 300 grams prawns, shelled, deveined and heads removed 200 grams rice sticks 2 tablespoons granulated palm sugar (or brown sugar) ¼ cup lime juice 1 red bell pepper,...
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Main Dish

Chicken Honey Soy and Chili Stir Fry with Noodles

Jenny Stauffer - 0
A quick and easy to make Asian recipe consisting of chicken,vegetables and noodles, stir-fried in a delightful sweet & spicy sauce made of honey,...
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Healthy Recipes

Kimchi Fried Rice with Poached Egg

Jenny Stauffer - 0
Ingredients 1 cup kimchi, chopped 2 cups cooked rice 3 teaspoons sesame oil 1 teaspoon finely chopped green onions 1 tablespoon black sesame seeds 1 teaspoon sesame seeds 1 teaspoon salt Cooking...
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Healthy Recipes

Crispy Kale Leaves

Jenny Stauffer - 0
Ingredients 2 bunches kale, stemmed and torn into large pieces ¼ cup extra-virgin olive oil ¾ teaspoon ground pepper 1 teaspoon kosher salt ¾ teaspoon Sumac, ground, optional 2 tablespoons almonds,...
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Quick Meals

Ham and Cheese Sliders

Jenny Stauffer - 0
Ingredients 24 honey ham slices 24 small slices Swiss cheese 24 white dinner rolls 1/3 cup mayonnaise Poppy seed sauce 1 tablespoon poppy seeds ½ cup butter, melted 1 ½ tablespoon yellow...
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