AudreyBeckham

Easy Fish Curry

This super quick and easy fish curry recipe will wow your friends and family, they’ll think you slaved over it for an entire day....

Creamsicle Smoothie

Though this breakfast smoothie tastes like the iconic orange Popsicle, it’s actually a balanced breakfast that contains carbohydrates, protein and electrolytes, thanks to its...

Coffee-Banana Smoothie

Jump start your day with this sweet, energizing combo of coffee and banana smoothie. Perfect for those who just can’t start their day without...

Chocolate Cherry Smoothie

Indulge in this decadent dessert-inspired smoothie. It’s so good, you won’t believe it’s good for you. These  luscious, succulent berries are more than a sweet...

Buffalo Chicken Vegetable Wrap

This quick and easy assemble chicken wrap is a great way to use leftover chicken and a satisfying way to increase your intake of...

Beef-and-Beans Burgers

You’ll love these heart-healthy burgers. They’re made with beans and ground beef, giving it a hearty beef taste but with less cholesterol and saturated...

Baked Salmon Cakes

Boost up your omega-3 fat intake with this quick and easy salmon cake recipe. Baked in muffin pans and served with a dill sauce,...

Toutiere

This traditional French meat pie is filled with a savory pork, beef, onion and spice filling, but with less sodium to conform to a...

Spiced Pork Chops

Try this quick and easy recipe for a flavorful and satisfying dinner. Succulent, tender chops are seasoned with a sweet-hot rub and baked with...

Sole with Lemon and Chive Sauce

Quick, easy and bursting with flavor, this dish will make you think twice about cooking with no salt. Serve it with steamed beans or...

Seared Fish with Shiitake Mushrooms

This is a simple and easy skillet dinner that your family will love. Sautee greens like spinach or kale with the mushrooms to add...

Samosa

Crisp, hot and bursting with flavor, create your own little Indian feast with this samosa recipe. Ingredients have been adjusted to conform to a...

Raspberry-Beet Smoothie

The vibrant color of this smoothie is not just appealing to the eyes but to your taste buds and to your health as well. Beets...

Low-Sugar Chocolate-Coffee Tiramisu

A no fuss dessert that’s easy to assemble yet immensely pleasing and satisfying.  You’ll surely to ask for seconds. Makes 16 servings Ingredients 16 lady finger cookies ½...

Kalua Pig

A versatile Hawaiian-style pulled pig recipe that’s perfect topping for rice soups or omelets for a high-protein breakfast. Ingredients have been adjusted to fit...

Italian Meatballs

Tender, juicy meatballs loaded with onions, cheese and herbs are topped with a zesty roasted pepper tomato sauce. Ingredients are adjusted to fit a...

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A Must Try Recipe

Rice Vermicelli Salad

Ingredients 300 grams prawns, shelled, deveined and heads removed 200 grams rice sticks 2 tablespoons granulated palm sugar (or brown sugar) ¼ cup lime juice 1 red bell pepper,...

Chicken Honey Soy and Chili Stir Fry with Noodles

A quick and easy to make Asian recipe consisting of chicken,vegetables and noodles, stir-fried in a delightful sweet & spicy sauce made of honey,...

Kimchi Fried Rice with Poached Egg

Ingredients 1 cup kimchi, chopped 2 cups cooked rice 3 teaspoons sesame oil 1 teaspoon finely chopped green onions 1 tablespoon black sesame seeds 1 teaspoon sesame seeds 1 teaspoon salt Cooking...

Crispy Kale Leaves

Ingredients 2 bunches kale, stemmed and torn into large pieces ¼ cup extra-virgin olive oil ¾ teaspoon ground pepper 1 teaspoon kosher salt ¾ teaspoon Sumac, ground, optional 2 tablespoons almonds,...

Ham and Cheese Sliders

Ingredients 24 honey ham slices 24 small slices Swiss cheese 24 white dinner rolls 1/3 cup mayonnaise Poppy seed sauce 1 tablespoon poppy seeds ½ cup butter, melted 1 ½ tablespoon yellow...