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Spunky Mom

Healthy Recipes

Ricotta and Feta Cheese-Stuffed Tomatoes

Spunky Mom - 0
Ingredients 9 large firm tomatoes 150 grams ricotta cheese, crumbled 200 grams feta cheese, crumbled 50 grams pine nuts, chopped 2 tablespoons chopped chives or green onions salt and freshly...
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Healthy Recipes

Garlic and Lime Infused Steamed Fish

Spunky Mom - 0
Ingredients 2 salmon fillets (or any fish of your choice) 4 tablespoons lime juice 1 tablespoon fish sauce 1 teaspoon sugar 1 teaspoon minced garlic 2 tablespoons sliced spring onions 3...
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Desserts

Fruity Granola Yogurt Trifle

Spunky Mom - 0
Ingredients Granola 2 ½ tablespoons maple syrup 2 ½ tablespoons water 2 tablespoons olive oil 2 ½ tablespoons honey 1 teaspoon ground cinnamon ½ teaspoon ginger powder ½ teaspoons vanilla extract 1 cup...
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Healthy Recipes

Cucumber Soup

Spunky Mom - 0
Ingredients 2 cucumbers, peeled and diced 1 cup vegetable broth 2 cups greek yogurt 1 tablespoon chopped green onions 3 teaspoons lemon juice 2 tablespoons chopped parsley 2 tablespoons dill 1 teaspoon...
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Desserts

Cookies and Cream Milkshake

Spunky Mom - 0
Ingredients 6 chocolate sandwich cookies 1 teaspoon cocoa powder 2 teaspoons sugar 1 cup of milk 2 cups of ice cubes or tubes Preparation * In a blender, mix all ingredients...
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Desserts

Chocolate-Maple Banana Toast

Spunky Mom - 0
Ingredients 2 slices of white bread (or your choice of bread) 5 tablespoons maple syrup 2 eggs, beaten 120 ml milk 1 banana, sliced 1 teaspoon cinnamon powder 1 tablespoon sugar 3...
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Healthy Recipes

Cherry Watermelon Salad

Spunky Mom - 0
Ingredients 1 large watermelon, seeded and sliced 200 grams of cherries, sliced and pitted ¼ cup lemon juice 100 grams roasted pistachios (or choice of nuts) 1 cup sugar 1...
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Healthy Recipes

Prawn Bisque

Spunky Mom - 0
The original bisque was made from crayfish puree, thickened with bread. But today, all kinds of shellfish are used and the soup is usually...
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Healthy Recipes

Grapefruit and Grapes Salad

Spunky Mom - 0
Ingredients 3 grapefruits, peeled and chopped ½ tablespoon grapefruit juice 1 cup green grapes 2 tablespoons honey Preparation * In a serving bowl, add in the grapefruit and grapes, pour...
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Desserts

Luscious Mango Pie

Spunky Mom - 0
Ingredients 1 cup mango flavored ice cream, softened 1/4 cup heavy or double cream 1/4 cup diced ripe mangoes 1/2 cup crushed graham crackers 3 tablespoons sugar 5 tablespoons melted...
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Healthy Recipes

Tequila Salmon

Spunky Mom - 0
Ingredients 1 ½ lbs salmon fillet 2 cups tequila 1 tablespoon cumin seeds 1 ½ cups yellow mustard seeds ½ cup honey ½ cup finely chopped cilantro 1/4 cup salt 2 1/2...
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Breakfast

Fruity Oatmeal

Spunky Mom - 0
Ingredients 1 bowl plain oatmeal, cooked 4 pcs strawberry 1/3 cup diced ripe mangoes 2 tablespoons honey Preparation * Arrange mango bits on top of oatmeal, cut each strawberry into...
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Breakfast

Scrambled Eggs

Spunky Mom - 0
Ingredients 4 eggs 2 medium sized tomatoes, seeded, cut into 8 pieces 1 tablespoon melted butter 2 tablespoons milk 1 teaspoon chopped cilantro ½ teaspoon minced garlic 1 teaspoon olive oil salt...
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Beverages

Breakfast Fruit Smoothie

Spunky Mom - 0
Ingredients 1 ripe banana, sliced ¼ cup blueberries ¼ cup strawberries ½ cup fresh milk or any milk of your choice ½ teaspoon honey 8 ounces ice cubes or tubes Preparation *...
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Breakfast

Breakfast Burrito

Spunky Mom - 0
Ingredients 3 tortillas, plain or whole wheat 4 eggs 2 tablespoons olive oil 1/3 cup cooked pinto beans 1/3 cup cheese sauce or white cheese crumbles 1/3 cup chopped bell...
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Healthy Recipes

Watermelon Salad

Spunky Mom - 0
Ingredients 6 cups watermelon cubes, seeded 2 tablespoons lime juice 1 teaspoon lime zest 1 1/3 cups fetta cheese chunks, or cheese of choice 1 ½ cups baby arugula...
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Healthy Recipes

Rice Vermicelli Salad

Jenny Stauffer - 0
Ingredients 300 grams prawns, shelled, deveined and heads removed 200 grams rice sticks 2 tablespoons granulated palm sugar (or brown sugar) ¼ cup lime juice 1 red bell pepper,...
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Main Dish

Chicken Honey Soy and Chili Stir Fry with Noodles

Jenny Stauffer - 0
A quick and easy to make Asian recipe consisting of chicken,vegetables and noodles, stir-fried in a delightful sweet & spicy sauce made of honey,...
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Healthy Recipes

Kimchi Fried Rice with Poached Egg

Jenny Stauffer - 0
Ingredients 1 cup kimchi, chopped 2 cups cooked rice 3 teaspoons sesame oil 1 teaspoon finely chopped green onions 1 tablespoon black sesame seeds 1 teaspoon sesame seeds 1 teaspoon salt Cooking...
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Healthy Recipes

Crispy Kale Leaves

Jenny Stauffer - 0
Ingredients 2 bunches kale, stemmed and torn into large pieces ¼ cup extra-virgin olive oil ¾ teaspoon ground pepper 1 teaspoon kosher salt ¾ teaspoon Sumac, ground, optional 2 tablespoons almonds,...
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Quick Meals

Ham and Cheese Sliders

Jenny Stauffer - 0
Ingredients 24 honey ham slices 24 small slices Swiss cheese 24 white dinner rolls 1/3 cup mayonnaise Poppy seed sauce 1 tablespoon poppy seeds ½ cup butter, melted 1 ½ tablespoon yellow...
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