Baked Fish and Sweet Potatoes

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Ingredients

  • 2 lb white fish fillet
  • 1 lb sweet potatoes, peeled, washed, and cut into wedges
  • 2 teaspoons rosemary leaves
  • 4 tablespoons extra virgin olive oil
  • ½ cup breadcrumbs
  • Salt and pepper according to taste

Instructions

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. In a mixing bowl, place sweet potatoes, 2 tablespoons of olive oil, 1 teaspoon of rosemary leaves, and some salt and pepper. Toss to combine well. Arrange sweet potatoes on a baking tray and bake for around 25-30 minutes, turning potatoes over once in between baking time. Remove from oven.
  3. Rinse fish and pat dry with a paper towel. Season with salt and pepper. Brush fish with the remaining olive oil. Arrange fish on a baking tray. Top with breadcrumbs and remaining rosemary leaves. Bake for around 25 minutes or until fish are cooked through.
  4. Arrange sweet potatoes and fish on a serving plate with your favorite vegetables. Serve with lemon slices if desired. Enjoy!

Fish is one of the primary sources of food for man. Fishing is one of the richest industries today. There are so many ways fish is served and preserved. All around the world, you will have an experience, a taste of how people integrate fish into their culture.

Food preparation is vital when it comes to keeping the nutrients in tact as you eat them. This is the same for fish. To get the most out of the omega-3 in fish, your choice is to either bake it or boil it instead of frying it.

Eating fish has been found to have helped children have lesser chances of developing asthma. Since fish is rich in omega-3 fatty acids, it helps in the health of the brain tissue and the retina.

Cardiovascular diseases are avoided also with fish. Fish consumption reduces the clotting of the blood and inflammation. It also boosts the health of the elasticity of the blood vessels. As a result, the blood pressure is managed well which leads further to better levels of cholesterol.

Eating fish once a week helps older people cope better with the effects of age to the brain. It reduces the effects of Dementia and Alzheimer’s disease. Other effects of aging such as rheumatoid, psoriasis, arthritis, and other autoimmune diseases and their symptoms are better handled with fish meat consumption.

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