Breakfast Burrito

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Ingredients 3 tortillas, plain or whole wheat 4 eggs 2 tablespoons olive oil 1/3 cup cooked pinto beans 1/3 cup cheese sauce or white cheese crumbles 1/3 cup chopped bell...

Morning Smoothie

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Ingredients 2 tablespoons cereal flakes or oats 5 oz soy milk, plain or chocolate flavor 1 tablespoon toasted almonds, crushed 18 oz ice tubes or cubes ½ tablespoon raisins ¼...

Scrambled Egg with Shrimp and Sprout

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Breakfast is the most important meal of the day. The very basic meal to serve in the morning is scrambled egg, but adding shrimp...

Healthy Sunrise Soup

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Soup set the pace for the balance of the meal. This brightly orange-colored soup is packed with healthy vegetables that would give extra benefits...

Asparagus with Hollandaise Sauce

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This delicate, delicious and sophisticated dish is perfect to serve in breakfast or lunch. The creaminess and emulsifying Hollandaise sauce give the dish a...

Chickpea Salad Sandwich

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Ingredients 1 (15 oz) can chickpeas, drained and rinsed 1/4 cup mayonnaise (or vegan alternative) 1 tablespoon whole grain mustard 2 teaspoons celery seeds 2 tablespoons sliced scallions 1 1/2...

Milky French Toast

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Kick-off your day with this quick, creamy, and delicious breakfast treat. Go foods like whole grains and bread for breakfast help to fuel us with...

Zesty Omelet with Asparagus

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Get your day in gear right at the start with this energizing breakfast. Power up with Zesty Veggie Omelet. It’s a healthy, yummy way...

Honey Carrot and Pumpkin Dip

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Spread out wellness with this healthy homemade dip. This vegetables dip is perfect for breakfast or snack. Did you know that carrots and pumpkin are...

Perfect Poached Egg

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Poaching is one way of cooking your humble eggs to a sumptuous looking dish. Once you get the right technique, you can enjoy this...

Cream Cheese and Parmesan Wrapped Asparagus

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Asparagus that is wrapped with cream cheese and parmesan, how good this dish can be?! Easy, simple and Delicious! Ingredients flour for dusting parmesan Cheese 1 egg, beaten 10...

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Tomatoes Tapenade

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This divine dish is a French appetizer or starter. Finely chopped or puréed anchovies, olives, capers, garlic, with olive oil. Stuffed in cherry tomatoes...