Chicken Marsala

A classic Italian-American dish made with mushrooms and dry Italian wine. Ingredients have been adjusted to conform to a renal diet plan.

Makes 4 servings

Ingredients

• 4 boneless chicken breasts, skin removed
• ½ cup all-purpose flour
• 2 tablespoons olive oil
• ½ cup sliced shallots
• 2 cups sliced mushrooms
• ¼ cup chopped fresh parsley
• 2 tablespoons Olivio® Premium Spread*
• ¼ teaspoon garlic powder
• 1/8 teaspoon black pepper
• 1/3 cup dry Marsala
• 2 cups cooked white rice

Instructions

1. Heat oil in a skillet over medium heat. Coat chicken with flour and cook in hot oil for 4 to 5 minutes on each side.
2. Remove chicken from skillet, cover and keep warm
3. In another skillet, Sautee mushrooms, shallots and parsley in Olivio® over medium heat for about 3 minutes.
4. Add wine and garlic powder. Season with black pepper. Cook for 1 to 2 minutes, stirring frequently. Pour over chicken and add vegetables.
5. Sprinkle with parsley and serve with ½ cup white rice.

*Olivio® Premium Spread is a blend of vegetable oil and olive oil made into a spread. One tablespoon contains 80 calories, 95mg sodium, 8g fat, 0g trans-fat, and 0mg cholesterol. If unavailable in your area, substitute with a similar soft tub spread.

Nutrients per serving
Serving size: 1 chicken breast, 1/2 cup rice, 2 tablespoons sauce

calories                          425
protein                          32g
carbohydrates                40g
fat                                15g
cholesterol                     70mg
sodium                          145mg
potassium                      480mg
phosphorus                    300mg
calcium                          46mg
fiber                              2.0g