This super quick and easy fish curry recipe will wow your friends and family, they’ll think you slaved over it for an entire day. Serve with steaming white rice for a hearty lunch that will get you going the whole day.


1 lb white fish fillets, cut into chunks
1 (400 g) can diced tomatoes
2 cups vegetable stock
1-2 tablespoons madras curry paste
1 tablespoon vegetable oil
1 large onion, chopped
1 clove garlic, minced


• Heat the oil in a deep skillet over medium-high heat. Saute onion and garlic until soft, about 5 minutes. Add the curry paste and stir fry for 1 to 2 minutes. Then

• Add the tomatoes and the stock and bring to simmer. Add the fish pieces and cook for 4 to 5 minutes or until the fish flakes easily.

• Put about a cup of white rice in a bowl. Top with fish curry and serve.