Healthy Sunrise Soup

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Soup set the pace for the balance of the meal. This brightly orange-colored soup is packed with healthy vegetables that would give extra benefits to your body. Combination of carrots, yellow bell pepper, fennel and sweet potatoes. Make this hearty soup as a morning meal or a starter to your menu.

Ingredients

1/4 cup butter
1 medium white onion, chopped
5 cloves of garlic, chopped
5 cups water
1 carrot, chopped
1 yellow bell pepper, chopped
1 small-sized fennel bulb, chopped
1 sweet potato, chopped
1 cube chicken broth
1 cup evaporated milk
1/3 cup heavy cream
1/2 teaspoon turmeric powder
Salt and pepper, to taste
Cayenne or chili powder
2 tablespoons chopped parsley

Procedure

* In a saucepan or large pot, melt butter. Sauté garlic and onion. Add the remaining ingredients except cayenne pepper and parsley. Season with salt and pepper according to taste. Bring to a boil. Cover. Simmer over low heat for 30 minutes.

* In a food processor or blender, purée mixture. Serve hot and sprinkle with cayenne pepper and chopped parsley.

Add cream before serving for additional smooth and creamy taste.

This soup is rich in beta-carotene because of the carrots, yellow bell pepper and sweet potatoes. These phytonutrients enhance immune system and healthy bones.
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