Honey Carrot and Pumpkin Dip

Must Try

Spread out wellness with this healthy homemade dip. This vegetables dip is perfect for breakfast or snack.

Did you know that carrots and pumpkin are good source of Vitamin A and potassium.


– 1 piece white onion, sliced
– 2 cups pumpkin, peeled and cut into 1-2 inch cubes
– 1 piece carrot, peeled and cut into 1-2 inch cubes
– 1/2 teaspoon salt
– 1/2 cup water
Juice of 1/2 lemon
– 1/4 cup honey
– 1/4 cup all purpose cream
Crackers, toast or crusty bread


1. Layer onion, pumpkin and carrots on a heavy bottom sauce pan. Sprinkle with salt.

2. Pour in water and bring to a boil. Simmer over low heat for 30-40 minutes or until pumpkin and carrots are very tender. Add more water if necessary. Season with lemon and honey.

3. Using a blender or a food processor blend pumpkin carrot mixture and cream until smooth.

Serve spread on crackers or toast.

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