Kalua Pig

Must Try

A versatile Hawaiian-style pulled pig recipe that’s perfect topping for rice soups or omelets for a high-protein breakfast. Ingredients have been adjusted to fit a renal diet plan.
Makes 16 servings


  • 4 pounds pork roast
  • ½ teaspoon paprika
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon ground black pepper
  • 2 tablespoon liquid smoke
  • Water


  1. Lightly score a diamond pattern on the pork.
  2. Combine garlic powder, onion powder, paprika and pepper in a small bowl. Rub the mixture into all sides of pork.
  3. Place pork into slow cooker and sprinkle with liquid smoke.
  4. Just add enough water to slow cooker to fill about ¼ to ½ inches deep.
  5. Cook on high for 4 to 5 hours.
  6. Lift pork from cooking liquid. Shred pork using fork.
  7. Serve atop steaming white rice.

Nutrients per serving
Serving size: 4 ounces

calories                          279
protein                          26g
carbohydrates                0g
total fat                         18g
saturated fat                  6mg
cholesterol                     93mg
sodium                          92mg
potassium                      486mg
phosphorus                    289mg

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