OJ Smoothie

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A cool and creamy way to get your daily dose of vitamin C and more.

Oranges are known for boosting the immune system because of its high vitamin C content. Yet aside from a high concentration of vitamin C, a glass of good old orange juice also contains a slew of
phytonutrients that doubles its antioxidant and anti-inflammatory properties. Along with folate and potassium, these phytonutrients and vitamin C give oranges its heart-protective benefits and lowers our risks for many diseases and conditions.

Serves: 2

Ingredients

  • ¼ cup frozen orange juice concentrate
  • 1 cup fat-free vanilla frozen yogurt
  • ¾ cup fat-free milk

Instructions

  1. Combine the frozen yogurt, milk and orange juice concentrate in a blender. Blend until you get a smooth consistency.
  2. Pour into tall chilled glasses. Attach an orange wedge on the rim and serve immediately.
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