A cool and creamy way to get your daily dose of vitamin C and more.
Oranges are known for boosting the immune system because of its high vitamin C content. Yet aside from a high concentration of vitamin C, a glass of good old orange juice also contains a slew of
phytonutrients that doubles its antioxidant and anti-inflammatory properties. Along with folate and potassium, these phytonutrients and vitamin C give oranges its heart-protective benefits and lowers our risks for many diseases and conditions.
- ¼ cup frozen orange juice concentrate
- 1 cup fat-free vanilla frozen yogurt
- ¾ cup fat-free milk
- Combine the frozen yogurt, milk and orange juice concentrate in a blender. Blend until you get a smooth consistency.
- Pour into tall chilled glasses. Attach an orange wedge on the rim and serve immediately.