Orange Glazed Pork Chops

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These tender, juicy pork chops topped with a sweet, citrusy orange marmalade glaze takes only a few minutes to prepare, but taste like you slaved over it the whole day. Serve with rice or potatoes and a green salad. Ingredients are adjusted to conform to a renal diet plan.

Did you know…the word marmalade comes from the Portuguese word “marmelos,” which refers to a quince and sugar preserve that is similar to an orange spread. Flavored with honey, red wine , cinnamon stick and powdered ginger, the fruit preserve was taken after a medieval feast together with pears, nuts and sweet meats.

Makes 4 servings

Ingredients

  • 4 small pork chops
  • 1/3 cup orange marmalade
  • 2 teaspoons spicy brown mustard
  • 4 tablespoons green onions, sliced

Directions

  1. Combine marmalade and mustard in a small saucepan. Cook over medium heat for 2 minutes, stirring constantly.
  2. Coat bottom of a non-stick frying with cooking spray. Stir fry green onions until tender. Stir in the marmalade and heat through.
  3. Season pork chops with pepper. Coat wire grill with cooking spray. Broil chops 4 inches from the heat, 3 minutes each side or until cooked.
  4. Pour glaze over chops and serve.

Nutrition Facts: per piece of pork chop

calories                         261
protein                         21g
carbohydrates               18g
fat                               11g
cholesterol                    61mg
sodium                         87mg
potassium                     322mg
phosphorus                   179mg
calcium                         39mg
fiber                             0.2g

 

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