from the Blog

Melon Soy Milk Shake

This is a protein packed smoothie recipe. Such a good and healthy drink to start up your day. Drink them together with your breakfast...

Papaya and Coconut Smoothie

A delicious combination of Papaya and Coconut! Ingredients: 1/4 cup flax seed meal 1 14oz can coconut milk 1 cup Greek yogurt 1 large fresh papaya, chopped and with...

Tuna Pan Bagnat

Yummy grilled tuna and vegetable sandwich dressed with a delicious and healthful dose of balsamic vinaigrette dressing. Ingredients: - Baguette, Ciabatta, or other crusty bread - 2...

Smoked Salmon Salad

This is a whole new flavorful salad, perfect for a healthy and balanced diet. Smoked salmon with cucumber, feta cheese, tomato and arugula leaves....

Chicken Meatballs

Ingredients 1 lb ground chicken (skinless) ¼ cup of preferred cream cheese 2 eggs ¼ cup grated parmesan cheese 2 tablespoons bread crumbs 1 small red bell pepper, finely chopped 1...

Steamed Salmon with Cucumber Sauce

Thinking of a healthy and nutritious food to prepare? Here's a delicious salmon dish recipe and tasteful cucumber sauce to try. Ingredients: - 1 lemon, cut...

MUST TRY

Paella à la Valenciana

This is a Spanish rice dish with mixed fresh seafoods, vegetables, and meat. A traditional and comfort food in Spain. Experience the wonderful piquancy...

Mixed Vegetable Chowder

What is more comforting than a steaming hot bowl of soup on a cold and rainy nights? This mixed vegetable soup recipe is a sure...

Tomato Galette

​Ingredients 4 large heirloom tomatoes, cored 1/3 cup shredded Parmesan cheese 1/2 cup cold unsalted butter, cubed 1 1/2 cups all-purpose flour 1 teaspoon cracked black pepper 4 - 6...

Almond Smoothie

Sweet, creamy, and packed with protein, this Almond Smoothie is so what you want to wake up to in the morning! Ingredients: 1/8 tsp cinnamon 1/8 tsp nutmeg 1/8 tsp...

FEATURED

Cheese Pimiento Spread

Snack time will never be the same with these delish cheesy spread with pimiento. Pair it with your favorite cracker, bread, chips as dipping...

HEALTHY RECIPES

Butter Herbed Baby Potatoes

Ingredients 250 grams baby potatoes 1/4 cup butter 1 tablespoon extra virgin olive oil 2 tablespoons minced garlic 1 teaspoon dried basil leaves 1 teaspoon salt 2 tablespoons finely chopped parsley Procedure *...

King Fish Steak

King Fish (Tanigue) is a popular fish in the Philippines. A fleshy fish that can be bought cut into steak size. The sauce made...

Stuffed Crab

Get hooked with this fresh and succulent crab recipe. Easy to prepare for a busy you. Serve as your main dish and enjoy with...

Insalata Caprese

This is a classic Italian salad made from fresh ripe tomatoes, basil, and delectable mozzarella cheese. Seasoned with extra virgin olive oil and salt....

QUICK MEALS

Tuna Pan Bagnat

Yummy grilled tuna and vegetable sandwich dressed with a delicious and healthful dose of balsamic vinaigrette dressing. Ingredients: - Baguette, Ciabatta, or other crusty bread - 2...

Egg Spread Royale

Ingredients: 8 hard-boiled eggs, peeled 1/2 cup whole egg mayonnaise 1/4 cup plain salad dressing 1 small white onion, finely chopped 1 tbsp chopped green onions 1/2 tsp salt 1/2 tsp...

Cabbage Miso Soup

Enjoy this healthy, light and delicious soup any day of the week or even for dinner. Fresh and crisp vegetables combined with delightful broth...

Tuna Pinwheels

  This fun snack shows that quick and simple doesn't mean plain and boring. Don't be afraid to try different fillings-- ham and roast chicken...
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Grapefruit and Grapes Salad

Ingredients 3 grapefruits, peeled and chopped ½ tablespoon grapefruit juice 1 cup green grapes 2 tablespoons honey Preparation * In a serving bowl, add in the grapefruit and grapes, pour...

Desserts

Ginger and Key Lime Cheesecake

Indulge without remorse with this candied ginger and key lime cheesecake. Yummy and delicate taste dessert to serve over a tea party or after...

Winter White Cookies – No bake

Looking for a delicious Holiday Treat? Try these Winter White Cookies! Easy, no bake and freezer friendly! Ideal for Holidays and can be serve...

Honey Grilled Peaches with Ice cream

What better way to celebrate the summer months than to munch in some cold and sweet dessert. Peaches and cream goes well together. Peaches...

RECOMMENDED RECIPES

Ricotta and Feta Cheese-Stuffed Tomatoes

Ingredients 9 large firm tomatoes 150 grams ricotta cheese, crumbled 200 grams feta cheese, crumbled 50 grams pine nuts, chopped 2 tablespoons chopped chives or green onions salt and freshly...

Churros with Chocolate dip

Ingredients For the churros batter 1 cup flour 1 stick butter 3 eggs 1 cup water 1/4 teaspoon salt 2 tablespoons granulated or caster sugar cooking oil for deep-frying 2 teaspoons cinnamon powder extra...

Spinach and Mushroom Pasta

Ingredients 300g rigatoni pasta or penne pasta 1 tbsp olive oil 150g chestnut mushrooms, sliced 240g spinach leaves freshly grated nutmeg 3 large British Lion eggs 100ml double cream 50g grated Parmesan 3tbsp...

Fresh Fruits with Cream

Ingredients: 1/4 kgs grapes (of your choice) 2 bananas, diced 2 kiwis, peeled and diced 1/2 cup pineapple cubes 2 ripe mangoes, diced 2 packs Graham crackers 1 liter all purpose...