Spiced Pumpkin Smoothie

Must Try

An easy to make, Spiced Pumpkin Smoothie perfect fall drink!


  • 1/2 whole milk
  • 1/3 pure pumpkin puree
  • 1 cup ice
  • 1 tbs honey
  • pinch of ground nutmeg


  1. Place all the ingredients in a blender.
    2. Blend it until it is smooth and frothy
    3. Serve while still cold


  1. Keeps you feel fuller
  2. Boost vision
  3. Lower blood pressure
  4. Helps to have a better sleep
  5. Helps to have a healthy heart



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