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Maple-Glazed Salmon

Ingredients: 2 lb salmon, cut into 6 equal-sized fillets 1 garlic clove, minced 1/4 cup maple syrup 1/4 cup balsamic vinegar 1/4 teaspoon kosher or sea salt 1/8 teaspoon fresh...

Hummus and Roasted Veggies

Ingredients Hummus 1 can (15 ounce) chickpeas (garbanzo beans), drained, liquid reserved 1 tablespoon white wine vinegar or lemon juice 1 tablespoon olive oil 1 medium clove garlic, peeled 1/2...

Honey Ginger Grilled Salmon

Ingredients • 6 tablespoons honey • 1/4 cup chopped fresh cilantro • 1/4 cup hoisin sauce • 1 1/2 tablespoons minced fresh ginger • 1 tablespoon chopped canned chipotle...

Hamburger Steak with Onions and Gravy

Ingredients: 1 lb ground lean beef 1 large egg, lightly beaten 2 garlic cloves, minced 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper 1 (1.2 oz) envelope brown gravy mix 1...

Filet Mignon with Rich Balsamic Glaze

Ingredients Steak  2 4-oz. filet mignon steaks 1/2 tsp. freshly ground black pepper to taste Salt to taste 1/4 cup balsamic vinegar 1/4 cup dry red wine Potatoes  1 lb. red potatoes,...

Beef Stew

Ingredients 1 (3 lb) boneless chuck roast, fat trimmed off, cubed 4 medium potatoes, peeled, diced largely 3 medium carrots, peeled, diced 1 cup frozen pea 3 ribs of...

Baked Fish and Sweet Potatoes

Ingredients 2 lb white fish fillet 1 lb sweet potatoes, peeled, washed, and cut into wedges 2 teaspoons rosemary leaves 4 tablespoons extra virgin olive oil ½ cup breadcrumbs Salt...

Fish Nuggets

Ingredients 1 cup of panko (Japanese breadcrumbs) 1 tablespoon of chopped fresh thyme 1 tablespoon of chopped dill pickle 2 teaspoons of chopped fresh flat-leaf parsley 2 tablespoons of...

Caramelized Banana Pudding

Bananas are rich in pectin. It helps in the digestive processes. It also helps in dealing with toxins and other heavy metals from the...

Baked Parmesan Fish

Ingredients 1 teaspoon of Worcestershire sauce 2 tablespoons of fresh flat-leaf parsley finely chopped 3 tablespoons of unsalted butter room temperature 3 tablespoons of mayonnaise 3 green onions, green...

Tuna Pita Pockets

Eating canned tuna is a good way to increase your intake of heart-healthy omega-3 fatty acids. Here it is prepared with chopped vegetables and...

Thai-style Steamed Fish

A light, low-fat dish perfect for those nights you don’t want to fuss with dinner. Ingredients: 2 (5 oz each) trout fillets 1 garlic clove, chopped 1-inch knob...

Strawberry Yogurt Smoothie

This is a refreshing way to enjoy strawberries when they’re in season. Orange juice gives it a fresh tang. These luscious, fragrant berries are actually...

Steamed Tuna with Soy Ginger Sauce

Try this light but savory tuna steak dish next time you’re craving for something Asian. Moist and tender tuna flakes are complimented with a...

Spinach with Blue Cheese and Walnut Salad

Enjoy this light, fresh salad packed with heart-healthy ingredients from the salad dressing down to the last green leaf. Spinach is rich in anti-oxidants and...

Poached Salmon with Yogurt-Dill Sauce

This is a light and easy salmon dish with an elegant taste, perfect for those last minute dinner requests where you’re looking to impress....
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A Must Try Recipe

Rice Vermicelli Salad

Ingredients 300 grams prawns, shelled, deveined and heads removed 200 grams rice sticks 2 tablespoons granulated palm sugar (or brown sugar) ¼ cup lime juice 1 red bell pepper,...

Chicken Honey Soy and Chili Stir Fry with Noodles

A quick and easy to make Asian recipe consisting of chicken,vegetables and noodles, stir-fried in a delightful sweet & spicy sauce made of honey,...

Kimchi Fried Rice with Poached Egg

Ingredients 1 cup kimchi, chopped 2 cups cooked rice 3 teaspoons sesame oil 1 teaspoon finely chopped green onions 1 tablespoon black sesame seeds 1 teaspoon sesame seeds 1 teaspoon salt Cooking...

Crispy Kale Leaves

Ingredients 2 bunches kale, stemmed and torn into large pieces ¼ cup extra-virgin olive oil ¾ teaspoon ground pepper 1 teaspoon kosher salt ¾ teaspoon Sumac, ground, optional 2 tablespoons almonds,...

Ham and Cheese Sliders

Ingredients 24 honey ham slices 24 small slices Swiss cheese 24 white dinner rolls 1/3 cup mayonnaise Poppy seed sauce 1 tablespoon poppy seeds ½ cup butter, melted 1 ½ tablespoon yellow...