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Pina Colada Smoothie

It’s sun and sand in a glass. Recall your time on the beach with this refreshing and healthy take on the traditional poolside drink...

Pan-seared Chicken with Strawberry Salsa

Luscious strawberries make a surprisingly heart-healthy and delectable choice for this salsa. Its perfect blend of sweet and spicy flavors makes a perfect complement...

Crunchy Chicken and Grilled Broccoli

Satisfy your craving for something crunchy with this heart-healthy chicken recipe. Serve with grilled broccoli sprinkled with nuts to complete a hearty meal that's...

Orange Dream Cooler

This new take on the old-fashioned orange creamscicle will make your mouth water with frothy goodness minus the calories. Soy milk takes the place...

OJ Smoothie

A cool and creamy way to get your daily dose of vitamin C and more. Oranges are known for boosting the immune system because of...

Mango-Avocado Smoothie

Avocados add a rich, creamy feel to this sweet fruit concoction. Don’t worry about the fats though—they’re good for you. Avocados, the secret ingredient in...

Kiwi Fruit Smoothie

Start your day right with this fresh-flavored smoothie and your heart just might thank you for it. Despite its size, kiwi is a nutrient dense...

Italian-style Tofu Meatballs

Try this heart-healthy take on good old-fashioned Italian meatballs next time you’re in the mood for Italian.  Your heart will thank you because it’s...

Halibut Packets with Mushrooms and Polenta

This easy, no-fuss, low-calorie recipe is so tasty, you won’t believe it’s good for you. Garlicky mushrooms and savory bacon tidbits perfectly compliment the...

Grilled Salmon, Mediterranean-style

The flavors of the Mediterranean--fresh herbs, lemon, garlic and olives—give this recipe a delectable twist. Halibut, sea bass, swordfish or any other white fish...

Green Tea Smoothie

Start your day right and get your daily dose of antioxidants from this refreshing blend of green tea, sweet honeydew melon and bananas with...

Fish Taco

Satisfy your craving for Mexican food with a healthy twist to an all-time favorite: fish tacos. Instead of fried fish, this recipe makes use...

Fish Stew with Tomatoes, Parsley and White Wine

Tasty, healthy and easy are all the words you need to know about this dish. You won’t believe how just a few simple ingredients...

Easy Fish Curry

This super quick and easy fish curry recipe will wow your friends and family, they’ll think you slaved over it for an entire day....

Creamsicle Smoothie

Though this breakfast smoothie tastes like the iconic orange Popsicle, it’s actually a balanced breakfast that contains carbohydrates, protein and electrolytes, thanks to its...

Coffee-Banana Smoothie

Jump start your day with this sweet, energizing combo of coffee and banana smoothie. Perfect for those who just can’t start their day without...
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A Must Try Recipe