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Chocolate Cherry Smoothie

Indulge in this decadent dessert-inspired smoothie. It’s so good, you won’t believe it’s good for you. These  luscious, succulent berries are more than a sweet...

Buffalo Chicken Vegetable Wrap

This quick and easy assemble chicken wrap is a great way to use leftover chicken and a satisfying way to increase your intake of...

Beef-and-Beans Burgers

You’ll love these heart-healthy burgers. They’re made with beans and ground beef, giving it a hearty beef taste but with less cholesterol and saturated...

Baked Salmon Cakes

Boost up your omega-3 fat intake with this quick and easy salmon cake recipe. Baked in muffin pans and served with a dill sauce,...

Toutiere

This traditional French meat pie is filled with a savory pork, beef, onion and spice filling, but with less sodium to conform to a...

Spiced Pork Chops

Try this quick and easy recipe for a flavorful and satisfying dinner. Succulent, tender chops are seasoned with a sweet-hot rub and baked with...

Sole with Lemon and Chive Sauce

Quick, easy and bursting with flavor, this dish will make you think twice about cooking with no salt. Serve it with steamed beans or...

Seared Fish with Shiitake Mushrooms

This is a simple and easy skillet dinner that your family will love. Sautee greens like spinach or kale with the mushrooms to add...

Samosa

Crisp, hot and bursting with flavor, create your own little Indian feast with this samosa recipe. Ingredients have been adjusted to conform to a...

Raspberry-Beet Smoothie

The vibrant color of this smoothie is not just appealing to the eyes but to your taste buds and to your health as well. Beets...

Low-Sugar Chocolate-Coffee Tiramisu

A no fuss dessert that’s easy to assemble yet immensely pleasing and satisfying.  You’ll surely to ask for seconds. Makes 16 servings Ingredients 16 lady finger cookies ½...

Kalua Pig

A versatile Hawaiian-style pulled pig recipe that’s perfect topping for rice soups or omelets for a high-protein breakfast. Ingredients have been adjusted to fit...

Italian Meatballs

Tender, juicy meatballs loaded with onions, cheese and herbs are topped with a zesty roasted pepper tomato sauce. Ingredients are adjusted to fit a...

Low Sugar Chocolate Torte

This rich, luscious cake is so good and extremely satisfying, you won’t believe it’s diabetic. Fresh raspberries and mint give a refreshingly contrasting flavor. Makes...

Low Sugar Chocolate Cherry Bars

Quick and easy to assemble, this is a delicious cookie twist to the all-time favorite chocolate-covered cherries. Makes 16 servings Ingredients ½ cup all-purpose flour ½ cup stick...

Cinnamon Banana Cake with Ganache Glaze

Sink in your teeth into this luscious chocolate ganache-covered cake. Bananas helps to make this moist and sweet even without sugar, while whole wheat...
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A Must Try Recipe