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Main Dish

Maple-Glazed Salmon

AudreyBeckham - May 13, 2015 0

Ingredients: 2 lb salmon, cut into 6 equal-sized fillets 1 garlic clove, minced 1/4 cup maple syrup 1/4 cup balsamic vinegar 1/4 teaspoon kosher or sea salt 1/8 teaspoon fresh...

Quick Meals

Hummus and Roasted Veggies

AudreyBeckham - May 12, 2015 0

Ingredients Hummus 1 can (15 ounce) chickpeas (garbanzo beans), drained, liquid reserved 1 tablespoon white wine vinegar or lemon juice 1 tablespoon olive oil 1 medium clove garlic, peeled 1/2...

Healthy Recipes

Honey Ginger Grilled Salmon

AudreyBeckham - May 11, 2015 0

Ingredients • 6 tablespoons honey • 1/4 cup chopped fresh cilantro • 1/4 cup hoisin sauce • 1 1/2 tablespoons minced fresh ginger • 1 tablespoon chopped canned chipotle...

Main Dish

Hamburger Steak with Onions and Gravy

AudreyBeckham - May 11, 2015 0

Ingredients: 1 lb ground lean beef 1 large egg, lightly beaten 2 garlic cloves, minced 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper 1 (1.2 oz) envelope brown gravy mix 1...

Main Dish

Filet Mignon with Rich Balsamic Glaze

AudreyBeckham - May 11, 2015 0

Ingredients Steak 2 4-oz. filet mignon steaks 1/2 tsp. freshly ground black pepper to taste Salt to taste 1/4 cup balsamic vinegar 1/4 cup dry red wine Potatoes 1 lb. red potatoes,...

Main Dish

Beef Stew

AudreyBeckham - May 9, 2015 0

Ingredients 1 (3 lb) boneless chuck roast, fat trimmed off, cubed 4 medium potatoes, peeled, diced largely 3 medium carrots, peeled, diced 1 cup frozen pea 3 ribs of...

Main Dish

Baked Fish and Sweet Potatoes

AudreyBeckham - May 8, 2015 0

Ingredients 2 lb white fish fillet 1 lb sweet potatoes, peeled, washed, and cut into wedges 2 teaspoons rosemary leaves 4 tablespoons extra virgin olive oil ½ cup breadcrumbs Salt...

Appetizers

Fish Nuggets

AudreyBeckham - May 2, 2015 0

Ingredients 1 cup of panko (Japanese breadcrumbs) 1 tablespoon of chopped fresh thyme 1 tablespoon of chopped dill pickle 2 teaspoons of chopped fresh flat-leaf parsley 2 tablespoons of...

Desserts

Caramelized Banana Pudding

AudreyBeckham - May 1, 2015 0

Bananas are rich in pectin. It helps in the digestive processes. It also helps in dealing with toxins and other heavy metals from the...

Main Dish

Ingredients 1 teaspoon of Worcestershire sauce 2 tablespoons of fresh flat-leaf parsley finely chopped 3 tablespoons of unsalted butter room temperature 3 tablespoons of mayonnaise 3 green onions, green...

Healthy Recipes

Tuna Pita Pockets

AudreyBeckham - Apr 30, 2015 0

Eating canned tuna is a good way to increase your intake of heart-healthy omega-3 fatty acids. Here it is prepared with chopped vegetables and...

Main Dish

Thai-style Steamed Fish

AudreyBeckham - Apr 30, 2015 0

A light, low-fat dish perfect for those nights you don’t want to fuss with dinner. Ingredients: 2 (5 oz each) trout fillets 1 garlic clove, chopped 1-inch knob...

Beverages

Strawberry Yogurt Smoothie

AudreyBeckham - Apr 30, 2015 0

This is a refreshing way to enjoy strawberries when they’re in season. Orange juice gives it a fresh tang. These luscious, fragrant berries are actually...

Healthy Recipes

Steamed Tuna with Soy Ginger Sauce

AudreyBeckham - Apr 29, 2015 0

Try this light but savory tuna steak dish next time you’re craving for something Asian. Moist and tender tuna flakes are complimented with a...

Healthy Recipes

Spinach with Blue Cheese and Walnut Salad

AudreyBeckham - Apr 29, 2015 0

Enjoy this light, fresh salad packed with heart-healthy ingredients from the salad dressing down to the last green leaf. Spinach is rich in anti-oxidants and...

Main Dish

Poached Salmon with Yogurt-Dill Sauce

AudreyBeckham - Apr 28, 2015 0

This is a light and easy salmon dish with an elegant taste, perfect for those last minute dinner requests where you’re looking to impress....

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Healthy Recipes

Rice Vermicelli Salad

Jenny Stauffer - Nov 14, 2015 0

Ingredients 300 grams prawns, shelled, deveined and heads removed 200 grams rice sticks 2 tablespoons granulated palm sugar (or brown sugar) ¼ cup lime juice 1 red bell pepper,...

Main Dish

Chicken Honey Soy and Chili Stir Fry with Noodles

Jenny Stauffer - Nov 14, 2015 0

A quick and easy to make Asian recipe consisting of chicken,vegetables and noodles, stir-fried in a delightful sweet & spicy sauce made of honey,...

Healthy Recipes

Kimchi Fried Rice with Poached Egg

Jenny Stauffer - Nov 13, 2015 0

Ingredients 1 cup kimchi, chopped 2 cups cooked rice 3 teaspoons sesame oil 1 teaspoon finely chopped green onions 1 tablespoon black sesame seeds 1 teaspoon sesame seeds 1 teaspoon salt Cooking...

Healthy Recipes

Crispy Kale Leaves

Jenny Stauffer - Nov 13, 2015 0

Ingredients 2 bunches kale, stemmed and torn into large pieces ¼ cup extra-virgin olive oil ¾ teaspoon ground pepper 1 teaspoon kosher salt ¾ teaspoon Sumac, ground, optional 2 tablespoons almonds,...

Quick Meals

Ham and Cheese Sliders

Jenny Stauffer - Nov 12, 2015 0

Ingredients 24 honey ham slices 24 small slices Swiss cheese 24 white dinner rolls 1/3 cup mayonnaise Poppy seed sauce 1 tablespoon poppy seeds ½ cup butter, melted 1 ½ tablespoon yellow...

quick meal

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