Zesty Omelet with Asparagus

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Get your day in gear right at the start with this energizing breakfast. Power up with Zesty Veggie Omelet. It’s a healthy, yummy way to have the most important meal of the day.

Servings: 4-6

Ingredients:

– 5 eggs

– 1/2 cup Creamy Yogurt – Natural

– 1/2 cup Cottage Cheese or any preferred cheese

– 1/4 cup chopped parsley

– 3 cups asparagus, cut into 2″ lengths

Salt and pepper to taste

Procedure:

1. Blanch asparagus in boiling water for 30 seconds. Shock in iced water to stop cooking. Set aside.

2. Combine eggs, Yogurt, Cottage Cheese and parsley in a bowl. Mix well. Salt and pepper (desired amount)

3. In a large non-stick pan (oven-ready), pour in the egg mixture and spread to cover the entire bottom of the pan. When bottom is set, add in the asparagus.

4. Place in a preheated 350 degree F oven or until set but not browned.

Serve with your favorite juice!

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