Zucchini & Squash Fries (w/ honey mustard garlic dip)

Must Try

Chicken Honey Soy and Chili Stir Fry with Noodles

A quick and easy to make Asian recipe consisting of chicken,vegetables and noodles, stir-fried in a delightful sweet & spicy sauce made of honey,...

Kimchi Fried Rice with Poached Egg

Ingredients 1 cup kimchi, chopped 2 cups cooked rice 3 teaspoons sesame oil 1 teaspoon finely chopped green onions 1 tablespoon black sesame seeds 1 teaspoon sesame seeds 1 teaspoon salt Cooking...

Crispy Kale Leaves

Ingredients 2 bunches kale, stemmed and torn into large pieces ¼ cup extra-virgin olive oil ¾ teaspoon ground pepper 1 teaspoon kosher salt ¾ teaspoon Sumac, ground, optional 2 tablespoons almonds,...

Ham and Cheese Sliders

Ingredients 24 honey ham slices 24 small slices Swiss cheese 24 white dinner rolls 1/3 cup mayonnaise Poppy seed sauce 1 tablespoon poppy seeds ½ cup butter, melted 1 ½ tablespoon yellow...

Ever had those super lazy days, when you just lay there on your couch all day, in your pajamas still, and you’re basically just one click away from ordering fast food? You haven’t had anything for breakfast and lunch yet, and you swear you can already taste the rich flavors of fast food in your mouth, because hunger has opened the gates to hallucinations.. Stop right there and drop that phone now! Close that online delivery browser at once!

We have just the right recipe that will surely save your diet and your money. And plus, it tastes like fast food without the excess calories! 😉

INGREDIENTS FOR THE FRIES:

  • 1 whole zucchini, sliced into fries size
  • A quarter or of squash, sliced into fries size (or whatever shape you want, who cares!)
  • 1 cup breadcrumbs
  • 1cup flour
  • 2 tablespoons Cajun powder or more
  • 1 teaspoon salt
  • 1 egg , beaten
  • Canola oil for deep frying

 INGREDIENTS FOR THE DIP:

  • 2 tablespoons honey
  • 3 tablespoons mustard
  • 1 teaspoon garlic powder/ or one fresh garlic, crushed
  • Salt and pepper to taste

 PROCEDURE:

ingridients

  1. Mix the Cajun powder and salt with the flour
  2. Standard breading procedure. Always remember the acronym FEB, which stands for Flour-Egg-Breadcrumbs. This means, you coat the veg with the flour first, then egg, then breadcrumbs.
  3. Let’s get ready to fry! (You can also bake them for a healthier option)
  4. Mix all the ingredients for the dip and you’re set! Eat them while they’re warm and crispy. Sprinkle extra Cajun spice and salt if you want 😉

What is Canola oil?

The name “canola” was chosen by the board of the Rapeseed Association of Canada in the 1970s. The “Can” part stands for Canada and “ola” refers to oil. However, a number of sources, including dictionaries, continue to claim it stands for “Can(ada)+o(il)+l(ow)+a(cid). The name was coined partially to avoid the negative connotations of rape. /Source: Wikipedia

Why use Canola oil? Well:

Canola oil is low in saturated fat and contains both omega-6 and omega-3 fatty acids in a ratio of 2:1. If consumed, it also reduces low-density lipoprotein and overall cholesterol levels, and as a significant source of the essential omega-3 fatty acid is associated with reduced all-cause and cardiovascular mortality. /Source: Wikipedia

 

Original Recipe by: Jyau Agenar

jyaenJyau Agenar is a recent culinary school graduate. She likes to experiment with food a lot, especially when home alone. She draws a lot of inspiration from her favorite Chefs, and their respective food and travel shows. She likes meeting new people, exploring and understanding foreign cultures and food, and dreams to become a professional world-traveler chef/writer someday.

 

- Advertisement -
- Advertisement -

Latest Recipes

Rice Vermicelli Salad

Ingredients 300 grams prawns, shelled, deveined and heads removed 200 grams rice sticks 2 tablespoons granulated palm sugar (or brown sugar) ¼ cup lime juice 1 red bell pepper,...

Chicken Honey Soy and Chili Stir Fry with Noodles

A quick and easy to make Asian recipe consisting of chicken,vegetables and noodles, stir-fried in a delightful sweet & spicy sauce made of honey,...

Kimchi Fried Rice with Poached Egg

Ingredients 1 cup kimchi, chopped 2 cups cooked rice 3 teaspoons sesame oil 1 teaspoon finely chopped green onions 1 tablespoon black sesame seeds 1 teaspoon sesame seeds 1 teaspoon salt Cooking...

Crispy Kale Leaves

Ingredients 2 bunches kale, stemmed and torn into large pieces ¼ cup extra-virgin olive oil ¾ teaspoon ground pepper 1 teaspoon kosher salt ¾ teaspoon Sumac, ground, optional 2 tablespoons almonds,...

Ham and Cheese Sliders

Ingredients 24 honey ham slices 24 small slices Swiss cheese 24 white dinner rolls 1/3 cup mayonnaise Poppy seed sauce 1 tablespoon poppy seeds ½ cup butter, melted 1 ½ tablespoon yellow...
- Advertisement -

More Recipes Like This

- Advertisement -